Beach Yoga
Sunday Morning Moonlight Beach Yoga @ 10AM • 60 MINUTES
Amanda started practicing yoga in college in 2010 to supplement her athletic career in Division 1 Athletics. Seeing how her yoga practice improved other aspects of her training and life she continued down the yogi path. She got her 200 RYT certification through Corepower where she started teaching in 2013 alongside personal training and coaching. Her style is predominantly Vinyasa Power Flow and encourages flow between effort and ease while using the breath throughout all level classes. With her healing background she blends physical health and mental health in her classes. These classes will aim at building balance, stability and core strength all while grounding you to the present moment through a themed intentional class. Students of all levels are welcome to come open their body, minds and hearts together in this dynamic flow.
Come play and flow at the gorgeous grass overview, overlooking Moonlight Beach, Encinitas. Donated Based. Check the calendar for yoga dates. Private beginners yoga classes by appointment.
Breathwork & Meditation
Monthly or by appointment
Both Amanda Rodriguez and Joseph Shum have been facilitating Entheogenic breathwork for 3 years. Entheogenic breathwork is a method of breath control that will take you deep, energize your entire being and aid in spiritual journeying. It is a transformational experience and deeply healing for the body. Benefits include stress relief, cleanses nadis and chakras, improves blood circulation, releases toxins from the body, regulates the nervous system and oxygenates the body. Check out the calendar for community breathwork events or contact below for a private session.
Community Events:
Entheogenic Medicine Club at Bastyr University California, San Diego.
Amanda is the president of the Entheogenic Medicine Club at Bastyr University California. Dedicated to engaging the conversation about spiritual healing in the Naturopathic community through yoga, breathwork, pranic healing, plant medicines and more. How can these modalities heal us and lead to a healthier and happier lifestyle? How do you heal the spirit and what is spiritual health? Come join the conversation and see how these techniques can help us heal our emotional & spiritual bodies, deep traumas and chronic illness. Look out for these meet ups and whereabouts within the community.